Porridge of black lentils
Composition / ingredients
6
servings:
Cooking method
1. Black lentils do not require pre-soaking, so it is enough to rinse them and boil them in salted water. It cooks for 20 minutes. Discard the finished lentils on a sieve.
2. While the lentils are cooking, lightly fry the coarsely chopped walnuts in a dry pan.
3. Peel the onion and cut it into thin half rings.
4. Prepare the dressing by mixing all the ingredients for the sauce (except dill).
5. Mix the finished lentils, walnuts and onions.
6. Fill the porridge with sauce and arrange it on serving plates, garnishing with dill.
Be healthy!
Caloric content of the products possible in the composition of the dish
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Sumac - 298 kcal/100g
- Black Lentils - 324 kcal/100g
- Dijon mustard - 143 kcal/100g
