Crab Brodetto
Love seafood? Then this crab dish is for you!
Ira
Recipe author
Crab Brodetto
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 %
6 g
Fats 50 %
15 g
Carbohydrates 30 %
9 g
188 kcal
GI:
100
/
0
/
0
- Boil the crabmeat (skip this if it's canned) and cut it into small pieces. 2. Peel and slice the potatoes. 3. Grease a baking dish with oil, lay in the potatoes, and season with salt and pepper. 4. Add a layer of crabmeat on top. 5. Drizzle with the remaining oil. 6. Chop the parsley and scatter it over the crab layer. 7. Pour the vinegar over everything. 8. Braise for 30 minutes. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- White wine vinegar - 14 kcal/100g
- Canned crabs - 85 kcal/100g
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