Crab brodetto
Composition / ingredients
2
servings:
Cooking method
1. Boil crab meat, if canned, then it is not necessary, and cut into small pieces;
2. Peel and slice potatoes;
3. Grease the mold with oil and put the potatoes, season with salt and pepper;
4. Next, lay out a layer of crab meat;
5. Pour over the remaining oil;
6. Chop the greens and sprinkle it on the crab layer;
7. Pour vinegar;
8. Simmer for 30 minutes. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- White wine vinegar - 14 kcal/100g
- Canned crabs - 85 kcal/100g
