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Perfect Rice in 15 Minutes

The perfect side dish! Sesame rice in 15 minutes. Sesame is a wonderful pairing for rice. It's ideal with shrimp in a cream sauce.

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Perfect rice in 15 minutes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 40 % 6 g
Carbohydrates 53 % 8 g
95 kcal
GI: 0 / 0 / 100
  • Pour 1–2 tablespoons of vegetable oil (olive oil is best) into a heavy-bottomed saucepan. Add 1 tablespoon of sesame seeds and warm them for 1 minute. Add a finely chopped garlic clove and warm for 1 minute (it's important not to let the garlic burn, or it will turn bitter). Add 1 cup of rice (polished basmati is best) and a pinch of salt. Stir to combine and warm briefly. Pour in 2 cups of boiling water. Bring to a boil and reduce the heat to the lowest setting. Cover tightly and cook for 10 minutes. Taste the rice. If it's done, turn up the heat and cook off any remaining water. That's it—your side dish is ready!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Steamed rice - 123  kcal/100g

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