Pasta, Honey, and Oatmeal Casserole

A wholesome, tasty dish for little ones — and everyone else too.

IraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 9 g
Fats 8 % 6 g
Carbohydrates 80 % 60 g
319 kcal
GI: 0 / 68 / 32

Cooking method

  1. Step 1:

    Step 1

    The ingredients. Crunchy — and made with love!

  2. Step 2:

    Step 2

    The ingredients.

  3. Step 3:

    Step 3

    Break the pasta into 1 cm (about ½-inch) pieces, boil in salted water, and toss with the oil. Cover the oat flakes with boiling water for 5 minutes, then drain. Let the pasta and oats cool and transfer them to a bowl.

  4. Step 4:

    Step 4

    Add the egg and honey.

  5. Step 5:

    Step 5

    Mix everything together.

  6. Step 6:

    Step 6

    Pour the mixture into a baking dish.

  7. Step 7:

    Step 7

    Like this!

  8. Step 8:

    Step 8

    Bake in an oven preheated to 350°F (180°C) for 20–30 minutes, adjusting for your own oven.

  9. Step 9:

    Step 9

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Honey - 400  kcal/100g
  • Pasta, premium, fortified - 337  kcal/100g
  • Pasta, premium, dairy - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta made from flour of the 1st grade - 333  kcal/100g
  • Pasta made of flour in \/ with - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

Similar recipes