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Hot Don Rio from the Maldives

Treat your family to new flavors and aromas! Hot Don Rio, straight from the Maldives, makes a delicious and fragrant meal.

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Hot Don Rio from the Maldives
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 52 % 17 g
Carbohydrates 15 % 5 g
205 kcal
GI: 100 / 0 / 0
    1. Finely chop the ginger and onion, add the cinnamon, and mix well. 2. Pour 2 cups of coconut milk over half of this mixture and set it over low heat. 3. Combine the other half of the mixture with the shredded coconut, turmeric, and salt. 4. Cut the tuna into cubes and toss it with this second mixture to marinate. 5. When the coconut milk comes to a boil, add the marinated tuna to the pot. 6. Add the curry powder, chili, and salt. 7. Cook until it comes to a boil, stirring. 8. Once boiling, add the remaining cup of coconut milk. 9. Simmer a couple more minutes. Serve in deep bowls. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Turmeric - 325  kcal/100g
  • Curry - 352  kcal/100g
  • Coconut milk - 230  kcal/100g
  • Tuna in vegetable oil - 190  kcal/100g
  • Tuna in its own juice - 96  kcal/100g
  • Fresh tuna - 101  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Coconut chips - 592  kcal/100g
  • Chili pepper - 40  kcal/100g

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