Thai fish in rice crust

Be sure to try this wonderful fish! Fast and delicious). Easy and simple, fast and delicious!However-as always!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 50 % 15 g
Carbohydrates 23 % 7 g
225 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 50 min
Cut the fillet into bars, add a little salt and pour lemon juice. Leave for 20 minutes.

Prepare the sauce – beat the cream, add mayonnaise, lemon juice, herbs. Cut the chili, remove the seeds, chop the pulp finely and mix with the sauce. Put it in the cold. Cook the rice until tender, discard. Beat the eggs lightly - as for batter.

Now preheat the fryer to a light haze. As soon as the smoke appeared, reduce the fire to a minimum. We roll the cubes in flour, shake the flour thoroughly, then put it in an egg, then roll it well in rice and fry it in deep-frying for 3-5 minutes, turning it over for uniform roasting. We put the finished pieces on a napkin to absorb fat.

Serve on lettuce leaves. Serve with sauce – dip the pieces in hot sauce.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Cream 35% - 337   kcal/100g
  • Cream 40% - 362   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Steamed rice - 123   kcal/100g

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