Stuffed eggs with sprat

Simple, fast and delicious, one of the options for stuffed eggs. My husband eats fish in any form with reluctance, but since he loves boiled eggs, the idea arose to combine these two products

Ketty

Recipe author

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Composition / ingredients

Servings:

Chicken eggs

Sprat (spicy salt)

200

Mayonnaise

Dill

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 11 g

Fats 57 % 16 g

Carbohydrates 4 % 1 g

164 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Cook eggs. We clean the sprat from the intestines, head, spine and upper fin (sprat is easy to clean)
Step 2:
Peel the eggs from the shell, cut in half and pull out the yolk carefully (without damaging the protein)
Step 3:
Sprat fillets cut into squares
Step 4:
And add to the yolks
Step 5:
Add mayonnaise, herbs and spices. Mix it up. Rub the yolks until smooth.
Step 6:
Who has a blender, mixer and other kitchen appliances - it's easier, the taste of the filling will be even richer.
Step 7:
Stuffing our protein and the snack is ready