Squid stuffed with crab sticks with cheese

Just half an hour - and you're done) And the taste - you'll lick your fingers. Very tasty and easy to cook. You can please unexpected guests.
ksu250206Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 14 g
Fats 56 % 22 g
Carbohydrates 8 % 3 g
199 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Boil the squid for no more than 5 minutes, peel off the film.

2 Grate the melted cheese, squeeze out the garlic, finely chop the greens and crab sticks, season with salt and mayonnaise.

3. Stuff squid mixture. You can cut it into wide rings or serve it whole.

Caloric content of the products possible in the composition of the dish

  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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