Giant Squid Fried with Onion and Sour Cream

Juicy squid in a sour cream sauce — surprise your family. I like this dish best served hot, though I'll admit it's not for everyone. The texture can be a little "rubbery," but it's tasty all the same.

You can sometimes find fillets of giant Far Eastern squid in stores. And no, it's nothing like the small squid you're used to — cooking it takes a particular approach.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 75 % 12 g
Fats 0 % 0 g
Carbohydrates 25 % 4 g
62 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Soak the fillet in a baking-soda solution.

  2. Step 2:

    Step 2

    Boil it well.

  3. Step 3:

    Step 3

    Once boiled, the squid meat pulls apart easily into fibers.

  4. Step 4:

    Step 4

    Fry it with the onion.

  5. Step 5:

    Step 5

    Pour in a little sour cream and simmer for a couple of minutes.

  6. Step 6:

    Step 6

    Delicious with fresh herbs.

  7. Step 7:

    Step 7

    Step 7:

  • Squid meat needs a good long soak. Dissolve a teaspoon of baking soda in a quart of water and leave the fillet in it (it can be frozen) for a few hours, or even overnight.
  • Then boil it in the same water (or fresh water with a new dose of soda) for 2–3 minutes. Watch out — it will foam up a lot at first, and you'll notice an unpleasant ammonia smell. That's normal, and exactly what you're boiling out. Afterward, let the squid cool in the open air (I do this in a colander). Now you can cut it into strips, season with salt and pepper, and fry it with onions. Once the meat (or is it fish? who knows?) has browned, add half a cup of sour cream. Don't drown the pan in it — it should blend into the dish without leaving extra liquid. A couple of minutes under the lid, and your giant squid is ready to serve, either on its own or with a side.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Baking soda - 0  kcal/100g

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