Delicious dumplings with buckwheat and vegetables

You definitely haven't tried such dumplings yet! It's time to start! This is a new and successful version of dumplings for many. The cooled ones can be heated in a frying pan, fry a little onion in them, add a drop of sour cream, soy mayonnaise and fragrant oil and herbs. Quite unusual, but delicious. Diversifies the lean table. You can boil it, and then add it to vegetable soups as "pies". I highly recommend these delicious dumplings.
Elena BelashovaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 9 g
Fats 7 % 4 g
Carbohydrates 79 % 48 g
257 kcal
GI: 4 / 40 / 56

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    I prefer soft dough for dumplings with the addition of vegetable oil, salt and a drop of honey or sugar. Sometimes I brew the dough, but not often.

  2. Step 2:

    Step 2.

    Slicing carrots and onions

  3. Step 3:

    Step 3.

    To knead my dough, sift flour, mix salt, sugar (honey), water and vegetable oil in a glass, pour into a bowl and knead. Sometimes I add flour so that the dough is dense, elastic, but not steep.

  4. Step 4:

    Step 4.

    While the dough is resting, I cook buckwheat. Fry onions and carrots, salt.

  5. Step 5:

    Step 5.

    Mix everything

  6. Step 6:

    Step 6.

    Roll out the dough.

  7. Step 7:

    Step 7.

    I spread buckwheat with vegetables

  8. Step 8:

    Step 8.

    With vegetables

  9. Step 9:

    Step 9.

    I'm making dumplings.

  10. Step 10:

    Step 10.

    Ready-made, potentially delicious dumplings with buckwheat and vegetables

  11. Step 11:

    Step 11.

    I put it in the water. I let it boil, cook for 8-10 minutes.

  12. Step 12:

    Step 12.

    I serve in different ways.

  13. Step 13:

    Step 13.

    With ketchup, tomato sauce, sour cream, stewed or toasted onions, soy mayonnaise, etc.

  14. Step 14:

    Step 14.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

Similar recipes