Composition / ingredients
Step-by-step cooking
Step 1:
I prefer soft dough for dumplings with the addition of vegetable oil, salt and a drop of honey or sugar. Sometimes I brew the dough, but not often.
Step 2:
Slicing carrots and onions
Step 3:
To knead my dough, sift flour, mix salt, sugar (honey), water and vegetable oil in a glass, pour into a bowl and knead. Sometimes I add flour so that the dough is dense, elastic, but not steep.
Step 4:
While the dough is resting, I cook buckwheat. Fry onions and carrots, salt.
Step 5:
Mix everything
Step 6:
Roll out the dough.
Step 7:
I spread buckwheat with vegetables
Step 8:
With vegetables
Step 9:
I'm making dumplings.
Step 10:
Ready-made, potentially delicious dumplings with buckwheat and vegetables
Step 11:
I put it in the water. I let it boil, cook for 8-10 minutes.
Step 12:
I serve in different ways.
Step 13:
With ketchup, tomato sauce, sour cream, stewed or toasted onions, soy mayonnaise, etc.
Step 14:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g