Lamb Soup with Potatoes and Rice
Lamb gives this soup a special flavor and aroma — it's hearty, meaty, and really delicious. In my family we call it kharcho. That said, from what I've read online, true kharcho is made only with beef, skips the potatoes, and instead gets crushed walnuts, plums, tkemali (Georgian sour-plum sauce), and pickled plums. I don't have any of those on hand, but the taste is a dead ringer for the kharcho I've eaten in the Caucasus. Whole tomatoes are what give this soup its special touch.
Recipe author
Lamb Soup with Potatoes and Rice
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
10 g
Fats 24 %
6 g
Carbohydrates 36 %
9 g
131 kcal
GI:
56
/
44
/
0
Cooking method
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - back - 459 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Black pepper peas - 255 kcal/100g
- Hops-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Coriander greens - 25 kcal/100g
- Chili pepper - 40 kcal/100g
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Related and additional categories:
- Soups
- Meat and meat products
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Garlic
- Кинза
- Bay leaf
- Pepper
- Salt
- Dill
- Hops suneli
- Vegetable oil
- Tomato paste
- Cooking
- Meat soup
- Tomato soup
- Potato soup
- Soups with cereals
- From mutton
- From potatoes
- From tomato
- From onion
- No eggs
- Recipes for lean dishes without butter
- From rice
