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Red Bell Pepper Salad with Crab Sticks and Cheese

A salad that's just right for a light dinner — or any day of the week!

VarvaraAuthor avatar
Recipe author
Red bell pepper salad with crab sticks and cheese
Red bell pepper salad with crab sticks and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 63 % 24 g
Carbohydrates 8 % 3 g
265 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 15 min

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  • Just say the words "sweet red bell pepper" and anyone will picture summer — hot and overflowing with all kinds of vegetables. In the cold months we crave that flavor even more. Here's a recipe that will delight any home cook who loves to treat their family, and you'll put it together in no time. Everyone will love it! For our red pepper salad, the star of the show is, of course, the red bell pepper, and we'll pair it with something else tasty and filling. So, cut up the pepper — however you like it, finely diced or in strips, whatever suits you. Add a can of beans; red kidney beans are perfect, matching the color of our star ingredient. Slice up some ham, too — as I mentioned, you can swap in cooked meat, crab sticks, or whatever you fancy. Mix it all together, then add grated garlic and finely chopped fresh herbs. Dress it with sour cream and come to the table! Oh, what a treat it turns out to be. And by the way, you can build on this base with whatever's in the fridge — there's always some "extra" ingredient on hand. A tomato, or even a pickled cucumber, would fit right in!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Green beans - 33  kcal/100g
  • Beans - 33  kcal/100g

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