1. Main Page
  2. Fast and tasty
  3. Prune salad with tomatoes and cheese

Prune Salad with Tomatoes and Cheese

This delicious salad is a real treat — light and utterly simple! Sometimes you want to surprise your guests with something exquisitely lovely, perfect in both flavor and form. In those moments I always think of this prune salad with tomatoes and cheese, which I call "Delicious Perfection" — a recipe printed on a bag of prunes I bought way back in the nineties.

Arkady and SvetlanaAuthor avatar
Recipe author
Prune salad with tomatoes and cheese
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 9 g
Fats 41 % 11 g
Carbohydrates 26 % 7 g
163 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Step 9:

  • Cut the washed, stemmed tomatoes into wedges. Grate the sharp cheese on the coarse side of the grater. Meanwhile, let the prunes plump up for half an hour in a saucepan of boiling water. Hard-boil the eggs, chill them, then chop them into small, neat pieces. Peel a medium pickled cucumber and chop it the same way. Combine the ingredients, salt them, and dress with sour cream. Garnish the top with pickled fruit or rings of canned pineapple. This wonderful salad always graces my holiday table, and everyone admires it — I have to be the first to dig in, since no one else dares to disturb something so delicately beautiful.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Chester cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Yellow full-fat cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Prunes - 227  kcal/100g
  • Salt - 0  kcal/100g
  • Pickled cucumbers - 16  kcal/100g

Similar recipes

Related and additional categories: