Prune salad with tomatoes and cheese

Delicious salad will delight with taste, it is light and very simple! Sometimes you want to surprise your guests with something exquisitely beautiful, perfect both in taste and form. And in such cases, I certainly think of the prune salad with tomatoes and cheese "Delicious perfection", the culinary recipe of which was printed on a bag of prunes that I bought in the distant nineties.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 9 g
Fats 41 % 11 g
Carbohydrates 26 % 7 g
163 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
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I cut slices of peeled and washed tomatoes. I rub the sharp cheese with a large grater. Prunes at this time swell for half an hour in a saucepan with boiling water. I boil hard-boiled eggs and put them in a cold place to cool down, and then I crumble them in small neat pieces. In the same way, I crumble a medium-sized pickled cucumber peeled from the peel. I mix the ingredients, add salt and pour sour cream. I decorate the top with pickled fruits or rings of canned pineapple. This wonderful salad always decorates my festive table and everyone admires it. I have to start it first, because no one dares to disturb such a fragile beauty of this food.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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