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Lenten Buckwheat Porridge with Mushrooms

Porridge with mushrooms is great during a fast, and on any day you want a light meal! Buckwheat is one of those foods that's easy to make and nearly impossible to ruin. It's also very good for you, packed with gentle fiber and pectin, plus iron and lecithin, and rich in amino acids. That's exactly why I'm sharing this recipe for meatless buckwheat porridge with mushrooms. Left unsalted, it works for a light buckwheat diet!

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Buckwheat porridge with lean mushrooms
Buckwheat porridge with lean mushrooms Buckwheat porridge with lean mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 4 % 1 g
Carbohydrates 75 % 21 g
114 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 50 min

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Button mushrooms - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Frozen soup greens (packaged) - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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