Composition / ingredients
Step-by-step cooking
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The culinary recipe of this soup belongs to the category of homemade dishes. Very tasty and flavorful food. If you fast or are vegetarians, then cook the soup on water, the taste will not change from this. To prepare tomato soup with pumpkin, we take 700 grams of unpeeled pumpkin. Then peel the vegetable and cut into cubes. In a frying pan with heated olive oil, fry the pumpkin cubes for 10 minutes. Next, add chopped garlic cloves, rosemary leaves, tomato puree or finely chopped fresh tomatoes without skin. Bring the contents of the pan to a boil and simmer for a few minutes. At the end of cooking, we knead the pumpkin with a pusher so that very small pieces remain. In a saucepan with boiling water or broth, spread the contents of the pan, sprinkle with salt and black pepper and bring to a boil. Pour the soup on plates, garnished with herbs. Tomato soup with pumpkin is ready, bon appetit!
Calorie content of the products possible in the dish
- Pumpkin - 29 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Rosemary - 131 kcal/100g
- Tomato paste - 28 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Broth - 15 kcal/100g
