Fresh Carp Fish Soup with Vegetables
The aroma of this dish is absolutely irresistible! The recipe I'm about to share lets you enjoy a delicious fish soup. It's perfect for anyone who loves fish and seafood. This carp soup turns out wonderfully tasty.
@rishk@
Recipe author
Fresh Carp Fish Soup with Vegetables
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 %
8 g
Fats 15 %
3 g
Carbohydrates 45 %
9 g
89 kcal
GI:
100
/
0
/
0
- Prep the carp: scale, rinse, cut off the heads, and cut the fish into serving pieces. Remove the gills from the heads and rinse the heads well. Peel the carrots and potatoes and cut them into chunks. Put a pot of water on the stove, add the vegetables, bring to a boil, and salt it. Add the carp pieces along with the heads. The fish cooks very fast — just 5–7 minutes. Add the green onion (if you don't have any, use regular onion, but add it a few minutes before the fish). Near the end of cooking, season the soup with spices and a bay leaf. You can add fresh herbs, too. Turn off the heat, let the soup rest for about 20 minutes, remove the heads, and serve.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried carp - 196 kcal/100g
- Boiled carp - 102 kcal/100g
- Fresh carp - 112 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
Similar recipes
Related and additional categories: