Composition / ingredients
Step-by-step cooking
Minced meat first. I like for example pork and beef half. I grind it into a meat grinder twice, then rub the onion, add the egg white and the pulp of a white bun. Before that, I soak it in milk, of course, and in water. I make balloons. I like them to be big, the size of a walnut. Well, then everything is simple. I put water on the fire, throw in potatoes, diced and carrots, bay leaf and pepper peas. When it boils, I add rice. Let it all cook. When everything is ready, I lower our meatballs. They should boil for at least ten minutes, then the soup will be rich. at the very end, I add the fried onion. Let it boil for two minutes. I put the chopped greens directly into the plate. Only in this case, all the vitamins are preserved. Well, sour cream on top, that's for sure.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Loaf - 273 kcal/100g