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Chinese Citrus and Beef Salad (No Mayo)

A light, wholesome salad made from the tastiest, most nourishing ingredients!

Arkady and SvetlanaAuthor avatar
Recipe author
Chinese citrus and meat salad without mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 18 % 3 g
Carbohydrates 41 % 7 g
76 kcal
GI: 100 / 0 / 0
  • Boil the beef and cut the bell peppers into thin strips. Peel the orange, break it into segments, and cut them into pieces, carefully removing any seeds as you go. Cut the cooked meat into small cubes, and shred the raw carrot into fine "noodles" using a julienne peeler (the kind used for Korean-style carrots). Now build the salad in layers: first the meat, then a thin drizzle of soy sauce; then the orange and a layer of chili sauce. Next comes the carrot with more soy sauce, then the red bell pepper topped with chili sauce, and finally the yellow bell pepper brushed with soy sauce. Scatter chopped cilantro over the top and refrigerate for 12 hours. The salad is ready to serve—garnish it with grated cheese, shredded cabbage, and fresh cucumber rounds. As always, it's that classic Chinese pairing of meat and citrus, and as always, the flavor is excellent.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh-frozen packaged green cabbage - 45  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Cooked ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Oranges - 36  kcal/100g
  • Chili sauce - 98  kcal/100g

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