Korean Soup with Fish Meatballs
This original soup will win you over with its aroma!
Varvara
Recipe author
Korean Soup with Fish Meatballs
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 %
14 g
Fats 11 %
2 g
Carbohydrates 11 %
2 g
81 kcal
GI:
67
/
0
/
33
- Meatball soup—mmm, delicious! Especially when the meatballs are made from a blend of pork and beef. But meatballs made from fish? Now that's something new! Let's give this recipe, dreamed up by Korean cooks, a try. Family and guests alike—drawn in by the aroma of those little meatballs—will be delighted. So here it is: a quick, tasty soup with pollock meatballs (menthavandyakkuk). Before making the meatballs, skin and bone the fish, setting aside the pollock fillets. Then cook up a gorgeous, fragrant broth—from what, you ask? Right: from that same skin, bones, and head. Salt it to taste and add soy sauce, also to taste. Can you smell the aroma filling the kitchen? Run the pollock fillets through a meat grinder or food processor. And what's a filling without onion? This time you'll want green onion: finely chop half of it and simply mash the other half (with a fork or spoon). Beat one egg with a little water. From the second egg, separate the yolk from the white. Press the garlic through a garlic press. Then, just as with meat filling, combine all the ingredients—the ground pollock, the egg white, and the mashed onion and garlic. It's a good idea to salt this mixture (the recipe doesn't call for it, but some cooks even add a little pepper to the meatball filling). Roll the mixture into balls—your meatballs—and first dredge them in wheat flour. Never done that before? There's one more trick: dip each meatball into the egg beaten with water, then drop the balls into the broth. As soon as the meatballs float to the surface, stir in the chopped green onion. Don't let the soup cool—ladle it into bowls and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
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