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Mongolian Meat Fondue

No one can resist it! An original recipe for an incredibly delicious fondue.

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Mongolian meat fondue
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 6 g
Fats 80 % 44 g
Carbohydrates 9 % 5 g
416 kcal
GI: 80 / 0 / 20
  • This recipe comes from Mongolian cuisine. It's admittedly a bit involved, with a long list of ingredients, but if you make it right you'll definitely impress your guests with your command of Mongolian cooking. To start, stir together the soy sauce, sherry (or rice wine), and sugar. Marinate the beef tenderloin in this mixture for about an hour. While it marinates, cut the bamboo shoots, the piece of ginger, and the mushrooms into pieces, and slice the carrots into long matchsticks. Once the meat is marinated, pat it dry and arrange it with the prepared vegetables on a large platter. Next, combine the vegetable oil and butter and heat them in a fondue pot — but don't let it get too hot. Cook the meat and vegetables in the hot oil until done; spearing them on fondue forks makes it easier. For each guest (there should be 4, since the recipe serves 4), whisk an egg yolk in a separate bowl and set one in front of each person. Dip the cooked meat and vegetables into the yolk — it's delicious. Your Mongolian meat fondue is ready; now all that's left is to wow your guests.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Bamboo shoots - 27  kcal/100g
  • Sherry - 163  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Beef fillet (steak) - 189  kcal/100g
  • Beef fillet (roast beef) - 381  kcal/100g

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