Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To cook zucchini fried with garlic tomatoes, we will need: 2 medium-sized zucchini (ordinary or zucchini), preferably young, without large seeds; flour for breading and vegetable oil for frying.
Step 2:
Wash and dry the zucchini. Trim the tips on both sides. Cut the zucchini lengthwise into thin slices. If the skin of the zucchini is thin, then it can be left, if the skin is dense and can prevent the zucchini from folding into rolls, then it is better to cut off the skin.
Step 3:
Filling. For the filling, we will need medium tomatoes, preferably a slightly elongated shape (plum-shaped type). Cut tomatoes into slices according to the number of zucchini plates.
Step 4:
Sauce. To prepare the sauce, we will need: mayonnaise; garlic (1 large clove or 2 small ones); parsley or other herbs; ground black pepper and salt.
Step 5:
Peel the garlic and pass it through the press. Wash the parsley, dry it and chop it finely (the smaller the better). In a bowl, combine mayonnaise, garlic, parsley, salt and pepper passed through the press.
Step 6:
Mix everything thoroughly. The sauce is ready.
Step 7:
Drain the released liquid from the zucchini. Roll the zucchini in flour on both sides.
Step 8:
Heat vegetable oil in a frying pan and fry the zucchini plates on both sides until golden brown.
Step 9:
Put the finished zucchini on a paper towel to remove excess fat. Let cool.
Step 10:
Grease each plate of zucchini with sauce. Put a slice of tomato on top. Twist the zucchini into rolls.
Step 11:
Put the finished snack on the dish vertically. Garnish with parsley. Bon appetit!
Instead of turrets, you can wrap tomato slices in zucchini slices - and, oddly enough, not only the appearance changes, but also the taste of the usual snack itself.
Mayonnaise can be partially or completely replaced with sour cream. The taste of such a snack will turn out to be more delicate.
You can serve such zucchini in warm and cold form.
Usually, when we hear about a snack of zucchini and tomatoes, we immediately imagine turrets in which circles of zucchini alternate with circles of tomatoes, and the layers are smeared with mayonnaise. But the same snack can be presented in a different design.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g