Fried zucchini with garlic tomatoes

The new design of the famous snack looks more spectacular. Fried zucchini with garlic tomatoes in a frying pan is not only a hot snack suitable for a festive table, but also an independent dish for dinner or for a quick snack. Fried zucchini we roll up and fill with stuffing.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 50 % 10 g
Carbohydrates 40 % 8 g
125 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To cook zucchini fried with garlic tomatoes, we will need: 2 medium-sized zucchini (ordinary or zucchini), preferably young, without large seeds; flour for breading and vegetable oil for frying.

  2. Step 2:

    Step 2.

    Wash and dry the zucchini. Trim the tips on both sides. Cut the zucchini lengthwise into thin slices. If the skin of the zucchini is thin, then it can be left, if the skin is dense and can prevent the zucchini from folding into rolls, then it is better to cut off the skin.

  3. Step 3:

    Step 3.

    Filling. For the filling, we will need medium tomatoes, preferably a slightly elongated shape (plum-shaped type). Cut tomatoes into slices according to the number of zucchini plates.

  4. Step 4:

    Step 4.

    Sauce. To prepare the sauce, we will need: mayonnaise; garlic (1 large clove or 2 small ones); parsley or other herbs; ground black pepper and salt.

  5. Step 5:

    Step 5.

    Peel the garlic and pass it through the press. Wash the parsley, dry it and chop it finely (the smaller the better). In a bowl, combine mayonnaise, garlic, parsley, salt and pepper passed through the press.

  6. Step 6:

    Step 6.

    Mix everything thoroughly. The sauce is ready.

  7. Step 7:

    Step 7.

    Drain the released liquid from the zucchini. Roll the zucchini in flour on both sides.

  8. Step 8:

    Step 8.

    Heat vegetable oil in a frying pan and fry the zucchini plates on both sides until golden brown.

  9. Step 9:

    Step 9.

    Put the finished zucchini on a paper towel to remove excess fat. Let cool.

  10. Step 10:

    Step 10.

    Grease each plate of zucchini with sauce. Put a slice of tomato on top. Twist the zucchini into rolls.

  11. Step 11:

    Step 11.

    Put the finished snack on the dish vertically. Garnish with parsley. Bon appetit!

Instead of turrets, you can wrap tomato slices in zucchini slices - and, oddly enough, not only the appearance changes, but also the taste of the usual snack itself.
Mayonnaise can be partially or completely replaced with sour cream. The taste of such a snack will turn out to be more delicate.
You can serve such zucchini in warm and cold form.

Usually, when we hear about a snack of zucchini and tomatoes, we immediately imagine turrets in which circles of zucchini alternate with circles of tomatoes, and the layers are smeared with mayonnaise. But the same snack can be presented in a different design.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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