Roast veal

Delicious meat, juicy and fragrant. Try it! Veal fried in a frying pan with onions turns out to be very tender and juicy. You can serve it with a side dish of potatoes, rice or buckwheat. Fresh vegetables will also be a great addition. Do not take beef and dark meat of old animals, as the dish will not turn out the way it should be.

sona

Recipe author

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Composition / ingredients

Servings:

Veal

650

Onion

250

Vegetable oil

A mixture of ground peppers

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 13 g

Fats 52 % 17 g

Carbohydrates 9 % 3 g

209 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished meat risks getting dry.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

How to make fried veal?

1. Wash the meat, peel off the films, cut into cubes with an edge of no more than 1.5 cm. Fry the veal in hot vegetable oil.

2. Peel the onion, cut into half rings, put it to the meat, cover with a lid, stew the beef in its own juice, which has already managed to stand out in sufficient quantity.

3. After 15 minutes, season the meat with salt and a mixture of peppers, fry without a lid for about 5-7 minutes.

Serve hot with a side dish or vegetables.

Bon appetit!