Batter-Fried Chicken Livers
Crispy batter-fried chicken livers, right in the skillet! Pan-fried in batter, chicken livers come out wonderfully crispy on the outside and remarkably juicy inside. The dish is simple to make, but it gives you a whole new appreciation for chicken liver!
Cooking method
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Step 1:
How do you make batter-fried chicken livers? Gather all your ingredients. Use fresh (chilled) liver — it has far more nutrients than frozen. Go with a larger egg, ideally farm-fresh. Any flour works; I used regular wheat flour, but you can also try less common flours — rice, buckwheat, or oat — for a new flavor and aroma each time.
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Step 2:
For the coating, mix the flour with salt. For a little extra kick, you can add other dried herbs and seasonings besides salt. If you like it spicy, ground pepper, garlic powder, or khmeli-suneli (a Georgian spice blend) all work well. If you prefer traditional flavors, dried dill, parsley, or herbes de Provence are great. Mix the flour with the salt and any add-ins.
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Step 3:
You'll also need an egg for the coating. Wash it well, crack it into a fairly deep bowl, and beat it smooth with a fork. Check the egg for freshness first: lower it into a bowl of room-temperature water — if it sinks, it's fresh; if it floats, it's best not to use it, since it's past its prime.
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Step 4:
Rinse the livers well. If needed, cut away the bile ducts — they're usually green. Be sure to remove and discard these; they hold bile, and cooking the liver with them makes the dish very bitter. I left my liver pieces fairly large and barely cut them at all.
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Step 5:
Dip each piece of liver into the egg.
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Step 6:
Then dredge it right away in the flour. You can repeat the egg-and-flour steps once more for a thicker, sturdier coating.
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Step 7:
Heat the vegetable oil in a skillet. Any vegetable oil works — corn, sunflower, or olive. But for pan-frying, always use refined oil so it doesn't burn. Add the breaded liver pieces and fry for about 7 minutes per side.
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Step 8:
The liver comes out juicy inside with a crispy crust outside. Enjoy!
- Oils are only healthy up to a certain temperature — the smoke point — beyond which they start to burn and form toxic compounds, including carcinogens. Choosing the right frying temperature and the best oil (and which to avoid entirely) makes a real difference.
- Important! The wrong pan can ruin even the best recipe. Choosing the right skillet for the job makes all the difference.
- If you're using a pre-made spice blend, be sure to read the label. These mixes often already contain salt, so keep that in mind or you may over-salt the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken liver - 140 kcal/100g
