Composition / ingredients
Step-by-step cooking
Step 1:
We prepare all the ingredients necessary for this dish, which are shown in the photo. Shrimp and squid need raw, not boiled, because they will be fried in a wok. All ingredients are designed for 2 servings. One important point is that when boiling rice, it does not need to be salted! Because the salt will then give us soy sauce. I think everyone knows how to boil rice, so I will not describe this process.
"The only thing I want to mention is that it is desirable to add cucumbers to the water when boiling rice, so that the rice becomes yellow and more delicious.
It is desirable to cook this dish in a wok pan on a gas stove, but if you do not have a gas stove and there is no wok, then you can try to make it in a regular frying pan on an electric stove, but the taste will not be the same and the cooking process will take longer.
So, turn on the wok pan to maximum heat on the gas stove.
- heat an empty wok for 15 seconds.
- pour coconut oil (you can also use olive oil, at least simple sunflower oil)
- after 15 seconds add onion and garlic to the wok.
- after 10 seconds we throw squid and shrimp. Stir constantly.
- after 1 minute we break 2 eggs, beat the liquid substance of eggs with a spatula so that the eggs are divided into many solid small grains.
- after 15 seconds we throw the tomato pieces, continue to stir.
- after 10 seconds, add the boiled rice, pour it with a mixture of soy sauce and sugar, sprinkle with hot pepper to taste and for the next 3 minutes mix the whole thing without stopping.
Everything is ready! The general cooking process in a carbon steel wok on a gas stove should take no more than 5 minutes. If you have a wok made of another material or an ordinary frying pan, then the process can take about 10 minutes.
Turn off the fire. Pour lemon juice over the dish and sprinkle with cilantro leaves (if there is no cilantro, then you can use simple parsley or green onions).
Bon appetit!
Calorie content of the products possible in the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Lemon juice - 16 kcal/100g
- Coriander greens - 25 kcal/100g
- Chicken egg - 80 kcal/100g
- Squid carcass - 96 kcal/100g
