Fried Eggplant with Onions
Eggplant — simple and full of flavor! You've got to try it! Fried eggplant with onions is a great vegetable side for meat and fish, and it's also delicious just with a slice of bread. Serve it with a sour cream and garlic sauce, which perfectly rounds out the flavor of the vegetables.
Venus
Recipe author
Fried Eggplant with Onions
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 %
1 g
Fats 35 %
6 g
Carbohydrates 59 %
10 g
84 kcal
GI:
100
/
0
/
0
- Wash the eggplant, cut it into slices, put it in a pot, salt it, stir, and let it sit for 10 minutes.
- Peel the onion, cut it into half-rings, and fry it in vegetable oil for 2–3 minutes; then add the eggplant to the onion and fry for 10 minutes.
- Pour the balsamic vinegar and soy sauce over the eggplant, season lightly with salt and pepper to taste, and cook for another couple of minutes.
- Serve warm — it's very tasty with a sour cream and garlic sauce.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Eggplant - 24 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Balsamic vinegar - 88 kcal/100g
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