Fried squid rings in beer batter

Exclusive snack for lovers of delicacies and seafood. Once on my husband's birthday, I cooked one very tasty snack - squid rings in batter. Since then, I periodically cook this food both for my family and for guests. If you want to try to cook this dish, then follow the instructions of the recipe.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 17 g
Fats 38 % 20 g
Carbohydrates 29 % 15 g
295 kcal
GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 45 min
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So, we start by taking thawed squid, washing them well and drying them. Then we cut the squid into rings 1.5-2 centimeters thick. Now we lower them into the water and cook for about 2 minutes until ready. Now we are preparing a batter for frying rings. To do this, beat the egg whites into a thick foam. Then, in a separate container, mix the egg yolks with sifted flour and warm beer, salt our mixture and mix. Then add the beaten egg whites to it and mix everything well. Now we dip the prepared squid rings in our batter and fry them in a frying pan or in a deep fryer in a large amount of oil. Fry lightly so that the batter is not too hard. After that, we put the rings on a baking sheet and put them in a preheated 180 degree oven for about 5-7 minutes.

Caloric content of the products possible in the composition of the dish

  • Light beer - 50   kcal/100g
  • Non-alcoholic beer - 33   kcal/100g
  • Strong beer - 150   kcal/100g
  • Dark beer - 74   kcal/100g
  • Beer - 50   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Squid Rings - 191   kcal/100g

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