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Fried Catfish with Tomato Sauce, Onion, and Carrot

A really easy, filling dinner!

Daria ☼Author avatar
Recipe author
Fried catfish with tomato paste, onions and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 17 % 8 g
Carbohydrates 65 % 31 g
221 kcal
GI: 10 / 87 / 3

Cooking method

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  • Let me show you how to make a wonderful dinner of fried catfish. The key is to cook it right and serve it with a good side — the result is a real treat! Even a child could pull this off. Start by gutting and rinsing the catfish. Next, cut the fillet or whole fish into serving pieces, rinse them, pat them dry, and let them sit with salt for 20 minutes. Meanwhile, peel a carrot and an onion. Slice the onion into thin strips and sauté it, then add grated carrot, the tomato paste, and a cup of water, and let everything simmer together. Then dredge the catfish in flour and fry it in oil over medium heat. Spoon the sauce over the cooked catfish and simmer for 10 minutes. Dinner's ready! All that's left is to boil some round rice in salted water and plate it up alongside the fish. For a side you can use not just rice but also potatoes with onion, or whatever you like. Serve it hot. And there you have it — with this simple recipe, you've learned how to make fried catfish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Boiled catfish - 196  kcal/100g
  • Catfish puffed - 121  kcal/100g
  • Fresh catfish - 143  kcal/100g
  • Salt - 0  kcal/100g

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