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Fried zucchini rolls with cottage cheese and herbs

Cottage cheese can be replaced with mascarpone or other cottage cheese. I had two young zucchini in my refrigerator and I decided to cook them something new. My mother-in-law, who loves cottage cheese very much, was supposed to come to visit, so the recipe developed by itself based on our preferences with her. As it turned out, cottage cheese goes well with fried zucchini and the snack flew off the table very quickly.
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Fried zucchini rolls with cottage cheese and herbs
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Fried zucchini rolls with cottage cheese and herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 21 % 3 g
Carbohydrates 50 % 7 g
71 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 1 h 30 min

  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Peel the zucchini and cut it lengthwise into thin plates. 2. Sprinkle the zucchini with salt and pepper and leave for 30 minutes. 3.

  3. Step 3:

    Step 3.

    Sprinkle the zucchini with salt and pepper and leave for 30 minutes.

  4. Step 4:

    Step 4.

    Filling.

  5. Step 5:

    Step 5.

    Pass the garlic through the press. Wash the greens, dry them and chop them finely. Combine cottage cheese, sour cream, garlic and herbs and mix well.

  6. Step 6:

    Step 6.

    Combine cottage cheese, sour cream, garlic and herbs.

  8. Step 7:

    Step 7.

    Mix well.

  9. Step 8:

    Step 8.

    Roll each zucchini plate in flour.

  10. Step 9:

    Step 9.

    And fry in vegetable oil on both sides until golden brown.

  11. Step 10:

    Step 10.

    Lubricate each slice of zucchini evenly with cottage cheese filling and roll it into a roll.

  12. Step 11:

    Step 11.

    Form the rest of the rolls in the same way.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g

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