Fried curry zucchini
Composition / ingredients
4
Servings:
Cooking method
1. Heat the oil in a saucepan, add cumin, black mustard seeds and fry for 1 minute.
2. Add diced onions and fry until golden brown on medium heat, about 2 minutes, add garlic and continue to fry for another 1 minute.
3. Add the peeled tomatoes in their own juice and stir, fry for 2 minutes.
4. Add ginger, green chili pepper, red pepper flakes, turmeric and salt, mix everything well and fry for 2-3 minutes.
5. Add the chopped zucchini, mix well and close the lid, simmer on low heat for 35-40 minutes.
6. Add garam masala spice, stir, turn off the heat and sprinkle with fresh cilantro. Serve with boiled rice. Fried curry zucchini is ready. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Turmeric - 325 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Zira - 112 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Coriander greens - 25 kcal/100g
- Garam masala - 379 kcal/100g
