Composition / ingredients
Cooking method
1. Rinse the black lentils thoroughly using a sieve, then place them in a saucepan, pour water over them and cook until tender over low heat. It will take you 25-30 minutes. Strain the cooked lentils and add salt.
2. Put the oven to heat up to 200 degrees.
3. Wash, peel and cut into small cubes: garlic, shallots, bell pepper, jalapeno pepper. Put the vegetables in a deep bowl.
4. Wash the cilantro, dry it and chop it coarsely or pick it with your hands and send it to the vegetables. Leave a little cilantro for serving.
5. In a bowl, mix the corn and olive oil, and then put it on a parchment-lined baking sheet and bake for 5-7 minutes in the oven. As soon as the corn turns dark, it is ready.
6. Cool the finished corn a little and add it to a bowl with vegetables and coriander, pour lime juice, salt, pepper and mix.
7. Heat a frying pan over medium heat, brush it with olive oil and fry the pre-salted and peppered salmon until golden brown (about 6-7 minutes on one side, the same on the other).
8. Put the lentils on a large dish, put the fish on top, and on it and around lentils - vegetable salsa.
Serve salmon with lentils, garnishing the dish with cilantro sprigs.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lime - 16 kcal/100g
- Shallots - 72 kcal/100g
- Olive oil - 913 kcal/100g
- Pepper - 26 kcal/100g
- Sea salt - 0 kcal/100g
- Black Lentils - 324 kcal/100g