Pan-Fried Navaga in Cream Sauce
A complete, delicious, and healthy dinner in half an hour? It's absolutely doable! The star of this dish is the sauce — tender and fragrant, and it makes the fish taste incredible. This is one of my favorite "quick" recipes, for those days and evenings when there's no time or energy left to cook.
Daria ☼
Recipe author
Pan-Fried Navaga in Cream Sauce
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 %
9 g
Fats 32 %
8 g
Carbohydrates 32 %
8 g
151 kcal
GI:
29
/
0
/
71
- Step 1. Wash the thawed fish and, if needed, remove the head, tail, and innards. Cut the navaga into serving-size pieces and season with salt and pepper to taste. Step 2. Dredge the fish in flour on all sides and fry in preheated vegetable oil until golden. Step 3. While the navaga fries, start the sauce. Melt the butter in a saucepan and cook the finely chopped fennel in it until golden. Step 4. Pour in the wine and let it bubble briefly to cook off the alcohol, then add the fish or vegetable broth. Cover and simmer over medium heat until the fennel is tender. Step 5. Add the garlic, then gently stir in the egg yolk whisked with the cream. Mix thoroughly. Season with salt and pepper and keep over medium heat, stirring now and then, until the sauce thickens. Step 6. Stir in the finely chopped herbs and take the pan off the heat. The sauce and fish are ready to serve — plate them up and spoon the sauce generously over the top. Enjoy!
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fennel - 49 kcal/100g
- White wine - 78 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Egg yolks - 352 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Broth - 15 kcal/100g
- Navaga - 73 kcal/100g
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