Pan-Fried Redbait (Red-Eye Fish)
A great way to fry fish — simple and delicious! Take a look at the recipe! Redbait (a.k.a. red-eye) is a tasty fish with firm flesh and a nice layer of fat. It's quite good for you and could not be easier to cook. Even prepared this simply — just pan-fried — redbait has a bright flavor and lovely aroma.
larisa.beg
Recipe author
Pan-Fried Redbait (Red-Eye Fish)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 61 %
20 g
Fats 33 %
11 g
Carbohydrates 6 %
2 g
186 kcal
GI:
0
/
0
/
100
- To make pan-fried redbait, start by prepping the fish: thaw it if needed; scale it, cut off the head and tail, and gut it carefully; then rinse the cleaned fish well, blot it dry with a paper towel, cut it into serving-size pieces, and season with salt and pepper. Next, set some vegetable oil to heat in a skillet, and while it warms up, dredge the pieces of fish in flour. Fry the fish over high heat for 3–4 minutes on one side, then 3–4 minutes on the other. After that, flip the fish once more and fry another 2 minutes. Serve the fried redbait with a side of fresh vegetables. Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Krasnoglazka - 125 kcal/100g
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