Fried Limonella

Delicious low-calorie dish? There is nothing easier! Try! Limonella itself is a very delicate fish, one might even say, dietary, and according to this recipe it turns out to be also very tasty. Cooking this dish is a pleasure, as the fish is cleaned quickly. And thanks to the high content of iodine, the dish also turns out to be very useful!
JozhykAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 16 g
Fats 19 % 5 g
Carbohydrates 22 % 6 g
122 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 40 min

Let's start with the preparatory stage, for which it is necessary:

1. Defrost the fish and peel off the scales.
2. Cut off the upper and lateral fins.
3. Cut into large pieces, add salt and pepper to taste.

Now we turn to the process of frying fish:

1. Beat the eggs in a deep bowl and dip the pieces of fish into them, let them "marinate" a little - 5-10 minutes.
2. Heat the vegetable oil in a frying pan.
3. Pan the fish in flour and send it to fry in a hot frying pan.
4. During the frying process, periodically turn the pieces of fish so that a ruddy crust forms on the limonella from all sides.

Limonella is served with potatoes or rice (any other side dish). Before serving, the limonella is sprinkled with dill, the taste of which is perfectly combined with the tender flesh of the fish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Limonella - 79   kcal/100g

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