Pan-Fried Limonella
A tasty, low-calorie dish? Nothing could be simpler — give it a try! Limonella is a very delicate fish on its own — you could even call it a light, diet-friendly choice — and this recipe makes it truly delicious. It's a pleasure to cook, since the fish cleans quickly. And thanks to its high iodine content, it's very good for you, too!
Jozhyk
Recipe author
Pan-Fried Limonella
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 %
16 g
Fats 19 %
5 g
Carbohydrates 22 %
6 g
122 kcal
GI:
0
/
0
/
100
- Let's start with the prep: 1. Thaw the fish and scale it. 2. Trim off the top and side fins. 3. Cut it into large pieces and season with salt and pepper to taste. Now on to frying: 1. Beat the eggs in a deep bowl, dip the pieces of fish in them, and let them "marinate" for 5–10 minutes. 2. Heat the vegetable oil in a skillet. 3. Dredge the fish in flour and lay it in the hot skillet. 4. As it fries, turn the pieces now and then so the limonella develops a golden crust all over. Serve the limonella with potatoes or rice (or any side you like). Just before serving, sprinkle it with dill, whose flavor pairs perfectly with the tender flesh of the fish. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Chicken egg - 80 kcal/100g
- Limonella - 79 kcal/100g
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