French-style meat with cheese and tomatoes in the oven

It is prepared simply and quickly. It always turns out! Juicy, fragrant, melting meat in the mouth surrounded by onions and tomatoes! Meat in French proves that even from the simplest products you can cook an interesting and delicious dish. The recipe is universal. Suitable for everyday or festive table.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 13 g
Fats 63 % 26 g
Carbohydrates 5 % 2 g
291 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the necessary ingredients. Which part of pork should I choose? To make the dish juicy, take the fatter part of the pork - the shoulder blade or neck. In addition to pork, you can use any other meat. But remember that the cooking time will change. For example, beef will bake longer than pork, and chicken fillet or turkey less.

  2. Step 2:

    Step 2.

    Wash the meat thoroughly under running water. Dry with paper towels. If necessary, use a knife to remove the tendons and films. Cut a piece across the fibers into thin wide slices about 1 cm thick . Place the meat on a cutting board. Cover with a plastic bag or plastic wrap. This is necessary so that when beating off the splashes of meat juice do not fly in all directions. With a kitchen hammer, beat off each piece on both sides.

  3. Step 3:

    Step 3.

    Remove the film. Season the chops with salt and pepper. Sprinkle with paprika. Paprika can be replaced with ready-made spices intended for pork. Or pick up spices to your liking. Provencal herbs, basil, marjoram, oregano are suitable. If you have time, send the meat to the refrigerator for a couple of hours, let it marinate. It will be even tastier!

  4. Step 4:

    Step 4.

    Grease the baking dish with a small amount of olive or sunflower refined oil. Put the pork chops in one layer.

  5. Step 5:

    Step 5.

    Peel the onion from the husk. Thinly slice the onion into half rings. To prevent onion juice from getting into your eyes, rinse the knife with cold water. If you use a white or Crimean variety instead of onions, the taste of the dish will acquire a sweet note and will not be bitter at all.

  6. Step 6:

    Step 6.

    Choose ripe, juicy and dense tomatoes. Too soft fruits will be inconvenient to cut. Wash and dry them with paper towels. Remove the tails. With a sharp knife, cut the tomatoes into thin rings. Spread them on top of the onion. Fresh vegetables can be replaced with tomato sauce or even excluded from the recipe. But it will be tastier and juicier with them.

  7. Step 7:

    Step 7.

    Lightly brush the tomato layer with mayonnaise. To do this, cut off a small corner of the mayonnaise bag and squeeze a thin mayonnaise mesh onto the tomatoes. If for some reason you don't like mayonnaise, replace it with sour cream.

  8. Step 8:

    Step 8.

    Grate the hard cheese on a coarse grater. Sprinkle them generously with a layer of tomatoes. The more cheese you add, the tastier it will be. You can use varieties such as Russian, Edam or Adyghe. The main thing is that the product is of high quality, tasty and fragrant. In this dish, the cheese should be baked, so it's better to add it right away. But if you want it to just melt, add it 15 minutes before the end of cooking.

  9. Step 9:

    Step 9.

    Cover the cheese with a thick mayonnaise mesh. For future use, tape the corner of the package with the remaining mayonnaise and put it in the refrigerator.

  10. Step 10:

    Step 10.

    Turn on the oven 10 minutes before cooking. Preheat it to 180 degrees. Bake the meat in French for about 40-50 minutes. To make the meat better baked, and the cheese does not burn, cover the mold with foil. 15-20 minutes before the end, remove it. Bake until a delicious cheese crust forms. How to check the readiness of a dish? Pierce with the point of the knife in the middle. If the clear juice flows out, then it's ready. If the juice is pinkish, cook for another 10 minutes.

Sour cream sauce can be used instead of mayonnaise. To do this, mix sour cream of any fat content with garlic passed through the press (2-3 cloves). This option will be less high-calorie and more useful. French-style meat is served hot with boiled potatoes, crumbly stewed rice or a salad of fresh vegetables.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Keep in mind that everyone's ovens are different. The time and temperature may differ from those specified in the recipe. To make any baked dish turn out successfully, use useful information in the article about ovens here

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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