Braised Beef with Vegetables

Beef with vegetables — a hearty main for a holiday table! Braised this way, the beef comes out juicy and full of flavor. Better yet, you can make it ahead so you're not stuck cooking on a holiday or weekend. It's great with any vegetable side, pasta, or rice.

MariaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 41 % 9 g
Carbohydrates 5 % 1 g
144 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you braise beef with vegetables? Get your ingredients together. Rinse the beef shank, pat it dry, and chop it into large pieces. You can use a whole shank; I used pre-cut portions — about 3 1/3 lb (1.5 kg) boneless and 1 lb (500 g) bone-in osso buco. Shanks are the best choice here because they turn meltingly tender as they braise, but use any cut you like.

  2. Step 2:

    Step 2

    Wash the vegetables well. Peel the carrots, onion, and garlic. Cut the celery, onion, and carrot into small pieces, and halve the garlic.

  3. Step 3:

    Step 3

    Put the prepped vegetables in a blender and purée until smooth.

  4. Step 4:

    Step 4

    Cut the smoked meat into small pieces. I used about 3 1/2 oz (100 g) dry-cured bacon and 3 1/2 oz (100 g) smoked pork neck. You can skip the smoked meat, but it makes the dish more flavorful and aromatic.

  5. Step 5:

    Step 5

    Heat the olive oil in a skillet and sear the beef over high heat until golden. Note that you're not cooking it through here — just browning the outside to seal in the juices. This classic technique keeps the finished meat juicy.

  6. Step 6:

    Step 6

    Put the vegetable purée in a deep pot and add the tomato paste, smoked meat, salt, and pepper.

  7. Step 7:

    Step 7

    Pour in about 3/4 cup (200 ml) hot water and bring the vegetable purée to a boil.

  8. Step 8:

    Step 8

    Add the meat and pour in enough of the remaining hot water to almost cover it, as shown. You may need a little more or less — go by your own ingredients.

  9. Step 9:

    Step 9

    Bring the sauce to a boil, lower the heat, and braise, covered, for about 2 1/2 hours, turning the meat now and then. Serve the braised beef and vegetables on its own or with your favorite side. Enjoy!

  • I've made this many times for family gatherings. The long braise makes the meat so tender it practically falls apart. I cook it the day before and reheat it before the meal — overnight it soaks up the sauce and gets even more fragrant and tender. It goes with any side; I usually serve it with oven-roasted potato wedges, mashed potatoes, or boiled rice. Pasta works too.
  • Use an oil with a high smoke point for searing. Every oil is only good up to its smoke point, after which it starts to burn and form harmful compounds. Most unrefined oils have a low smoke point and lots of particles that scorch quickly, while refined oils handle heat better. Whether you're baking, pan-frying, or grilling, reach for a high-smoke-point oil — refined sunflower, olive, or grapeseed all work well.
  • To keep onions from stinging your eyes, rinse the onion and knife in cold water first. And your cutting board won't hold the smell if you rub it with a slice of lemon before cutting.
  • For picking the right pot for soups, grains, or pickling, see a good guide to cookware.

Caloric content of the products possible in the composition of the dish

  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Boiled carrot - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Beef shanks - 187  kcal/100g
  • Celery stalk - 12  kcal/100g

Similar recipes