French pork with potatoes and cheese in the oven

Delicious, simple, fast, inexpensive. A hearty dinner for any occasion. French pork meat with potatoes and cheese in the oven - this dish includes the main course and side dish. Everything is prepared from available and familiar products. Suitable for a family dinner or lunch.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 7 g
Fats 47 % 15 g
Carbohydrates 31 % 10 g
180 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to bake French-style meat in a pork oven with potatoes and cheese? Prepare the products according to the list. Pork is fresh, neck part. If you use frozen meat, then it should be thawed. I take semi-soft cheese. Salt, pepper to taste. Prepare the mold for use in the oven.

  2. Step 2:

    Step 2.

    Rinse pork under running cold water, dry with paper towels. Cut into arbitrary pieces with a thickness of 1 - 1.5 cm . Beat off each piece from both sides with a culinary hammer. Put the meat in a bowl, add salt, pepper, mayonnaise and mix. Leave the meat on for a few minutes while the vegetables are being prepared. If desired, chopped garlic can be added to the meat.

  3. Step 3:

    Step 3.

    Wash and peel potatoes. Cut into thin plates, mix with salt. The selected baking dish or baking sheet should be covered with baking paper (you can not cover it, but lubricate it with vegetable oil). Put the sliced potatoes in a baking dish, spreading evenly over the bottom of the mold.

  4. Step 4:

    Step 4.

    Peel the onion and cut into rings or half rings. Evenly distribute the chopped onion over the potatoes.

  5. Step 5:

    Step 5.

    Put the prepared meat on top of the chopped onion, filling all the space above the onion. Then you can close the baking dish with foil, or you can not close it, but put it in the oven. But in the second option, it should be taken into account that during baking, the meat will decrease slightly in size. Put the form with the meat in a preheated oven to 200 degrees for 1 hour.

  6. Step 6:

    Step 6.

    After an hour, take the meat form out of the oven and sprinkle with grated cheese. Put the mold back in the oven until a ruddy cheese crust forms.

The cooked dish turns out delicious and juicy, and cooking does not require great culinary skills. However, you should pay attention to a few nuances. Firstly, it is the thickness of the meat and potatoes being cut - the thicker these products are cut, the more time it will take to prepare them. And secondly: you can bake meat with potatoes (before sprinkling with cheese) by closing the mold with foil, or you can not close it. I was preparing two options for comparison. When closing the mold with foil, the meat retained its shape more than if the mold was not closed, and it was not browned so much and decreased in size.

In order for the oven to have time to heat up to the desired temperature, turn it on in advance (10-20 minutes before the start of cooking).

Keep in mind that everyone has different ovens. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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