Caesar roll with chicken without mayonnaise

Caesar roll without mayonnaise is a delicious and healthy snack. You can take it with you on a picnic or put it to your child at school. Inside there are only useful ingredients - chicken fillet, lettuce leaves, vegetables. And instead of harmful mayonnaise - sour cream sauce. The composition can be adjusted based on your taste preferences.

Anna Slavina

Recipe author

Caesar roll with chicken without mayonnaise

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Composition / ingredients

servings:

Lavash thin (3 sheets)

250

Chicken fillet

500

Tomatoes

Bell pepper

Onion (I have a red onion.)

Lettuce leaves

Hard cheese

250

Vegetable oil (For frying fillets)

Sour cream

250

Soy sauce

Salt

Turmeric

Ground black pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 12 g

Fats 28 % 9 g

Carbohydrates 34 % 11 g

171 kcal

GI: 27 / 0 / 73

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a Caesar roll with chicken without mayonnaise? Cut the fillet into strips. Heat the oil in a frying pan, put the fillets and fry until tender. Add salt and pepper to taste. Season with turmeric - it gives the meat a beautiful color. Mix it up. Let it simmer for 3 minutes and turn it off.
Step 2:
Rinse the lettuce leaves under running water and dry on paper towels.
Step 3:
Grate the cheese on a coarse grater.
Step 4:
Cut tomatoes, bell peppers and onions into small slices.
Step 5:
Prepare the sauce. Mix sour cream, soy sauce, salt, black pepper, you can optionally add dill and a small clove of garlic. If you like fatter and more harmful, you can use a ready-made sauce "Caesar".
Step 6:
Cut out rectangles from the pita bread sheets, smear each liberally with sauce.
Step 7:
Sprinkle cheese liberally.
Step 8:
Lay out the lettuce leaves, fillets and vegetables.
Step 9:
Turn the pita bread ninety degrees and gently wrap the left edge.
Step 10:
Then tuck the bottom edge of the pita bread, hiding the filling, do it carefully so that the pita bread does not break.
Step 11:
Roll the pita bread into a roll. In this form, send it to a frying pan and warm it up on both sides so that the cheese melts inside.

Caesar roll with chicken without mayonnaise was liked by me and my loved ones. My husband asked me to cook more, and this is a good indicator! What makes me especially happy is that there are no extra harmful fats in it. The composition can be adjusted to your liking - add more greens, other vegetables, such as cucumbers. In the process of roasting chicken fillet, you can add sesame seeds to it. Instead of lettuce leaves, you can use Peking cabbage. You can also add mustard to the sauce, for those who like. Or vice versa, for those who like it worse, you can use ready-made Caesar sauce, pickled cucumbers and crackers. In any case, it will be delicious! What else pleases - cooking does not require a lot of time and special culinary skills. Be sure to try to cook Caesar roll yourself without mayonnaise - it will be tastier, healthier and cheaper than buying ready-made.

How to choose the right pita bread? First of all, look at the date of manufacture on the package. Do not take expired pastries. Fresh pita bread should have a pleasant smell. Take a good look so that there are no stains and signs of mold on it.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.