Carrot and onion marinade

Easy universal addition to many dishes! Carrot and onion marinade is very easy to prepare! It cannot be said that this is a quick dish, but definitely not troublesome, and not costly in finances. Onions and carrots don't cost a lot of money, and a sweet and sour marinade made from these products can be a good addition to most cereals, rice, potato dishes. The marinade is also good as an independent dish, as vegetable caviar, as a delicious mass on a slice of fresh bread.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 31 % 5 g
Carbohydrates 56 % 9 g
75 kcal
GI: 89 / 0 / 11

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To prepare a marinade of carrots and onions, prepare the following products: juicy carrots without a land flavor and a white middle, onions, tomato paste of good quality (and /or fresh tomatoes), salt, granulated sugar, vinegar 9%, a little water, spices according to taste, vegetable oil without a bright smell.

  2. Step 2:

    Step 2.

    Onions must be cleaned, washed, cut arbitrarily and lightly fried in vegetable oil until soft.

  3. Step 3:

    Step 3.

    Wash the carrots, peel and grate on a coarse grater, add to the onion and simmer until the carrots are soft over medium heat. Periodically mix carrots with onions with a spatula.

  4. Step 4:

    Step 4.

    Then carefully transfer the carrot and onion mass into a saucepan of a suitable volume, pour in water, put tomato paste, salt, granulated sugar, spices to taste (for example, bay leaf and pepper peas can be put at least) and mix. Simmer the marinade over low heat for an hour.

  5. Step 5:

    Step 5.

    At the end of cooking, pour in 9% vinegar, if you wish, add chopped garlic to taste, mix and let the ready marinade of carrots and onions stand for a while before serving, so that all the products exchange flavors even better, become richer and brighter. The marinade is good both warm and chilled.

Sluggish carrots are unlikely to be suitable for cooking such a dish, also for the convenience of chopping, choose large-sized fruits. In addition to tomato paste, tomatoes can be used to make marinade and either supplement the paste with fresh tomatoes, or completely replace it.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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