Skillet Green Beans with Garlic

Very fast, very tasty, very simple, and very good for you! Skillet green beans aren't just a budget-friendly side for meat or chicken — they're also a delicious meatless main that plays well with all kinds of other dishes. They couldn't be easier to make, and they're best served right away.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 60 % 9 g
Carbohydrates 27 % 4 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make skillet green beans? Gather your ingredients. You can buy green beans frozen at the store or use beans from your own garden. Store-bought frozen beans are usually already washed and cut into small pieces. Green beans go beautifully with garlic, soy sauce, tomato paste, or butter, so pick whichever base you like.

  2. Step 2:

    Step 2

    Blanch fresh green beans before frying. What about frozen ones? To keep more of their vitamins and nutrients, thaw them properly first.

  3. Step 3:

    Step 3

    There are two ways to do it: leave them in the fridge overnight, or pour hot water over them. Then drain and cut into small, easy-to-fry pieces.

  4. Step 4:

    Step 4

    Pour water into a saucepan and set it over the heat. Add a pinch of salt. Once it boils, reduce to medium heat and cook for 5–7 minutes. Then drain the beans in a colander.

  5. Step 5:

    Step 5

    Pour olive oil into a heavy-bottomed skillet and fry the sliced garlic in it. You can use butter instead of olive oil for more aroma, but watch that it doesn't scorch. Remove the garlic from the oil after 2–3 minutes of frying.

  6. Step 6:

    Step 6

    Add the prepared beans to the garlic oil.

  7. Step 7:

    Step 7

    Fry until browned, about 2–3 minutes. Take them off the heat and serve. Enjoy!

  • Green beans are a very healthy, nutritious food (protein and plant fiber) that's also low in calories, which is why bean dishes are so popular. They have a restorative, invigorating effect, help clean out the intestines, and improve digestion. Eating them regularly can help you fend off colds and viral infections, since beans have anti-inflammatory and antiviral properties — good protection against gut imbalances and inflammation of the mouth, stomach, and intestines. Green beans are beneficial for high blood pressure, atherosclerosis, anemia, arrhythmia, and cardiovascular conditions. They're also rich in iron, zinc, and sulfur, making them a healthy choice for men. And they're good for people with diabetes, since they help lower blood sugar.
  • Use a high-smoke-point oil for frying. Every oil is only healthy up to a certain temperature — its smoke point — beyond which it starts to burn and forms harmful compounds. Unrefined oils, with few exceptions, have a low smoke point: they're full of unfiltered particles that scorch quickly. Refined oils stand up to heat better and have a higher smoke point. Whether you're baking, pan-frying, or grilling, use an oil with a high smoke point. Common ones include refined sunflower, olive, and grapeseed oil.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • String beans - 24  kcal/100g

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