Composition / ingredients
Step-by-step cooking
Step 1:
How to make chopped chicken cutlets? Prepare all the necessary ingredients for this. As chicken meat, you can use meat from any part of the chicken. For cutlets, I like to take fillets of legs. It is not as dry as, for example, breast fillet. You can use any greens. I take fresh parsley.
Step 2:
Rinse chicken meat in running water and dry. Then cut into very small pieces. To make it easier to cut, the meat can be slightly frozen. Frozen meat can be cut even smaller.
Step 3:
Peel the onion and rinse in cold water. Then the onion must be chopped. To do this, it can be very finely chopped with a sharp knife or use a chopper. Combine chicken meat and onion.
Step 4:
Finely chop the washed greens and add them to the bowl. Then break the egg and add the starch. For juiciness of cutlets, add sour cream. Add a little salt and spices to taste.
Step 5:
Mix all the ingredients well together. The finished cutlet mass will become thick and viscous.
Step 6:
Heat the frying pan to a hot state and pour a little vegetable oil. Spoon the cutlet mass into the hot oil. Fry the cutlets over low heat for 1-2 minutes on each side. You don't need to make a big fire. The cutlets should have time to fry inside and not start to burn. They will become an appetizing golden color.
Step 7:
Ready-made cutlets are very tasty in hot form. They turn out soft, tender and juicy. They don't have time to cool down here. In addition to them, you can prepare any side dish or salad of fresh vegetables. Enjoy your meal!
Sour cream can be replaced with natural yogurt without additives.
You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garlic - 143 kcal/100g
- Starch - 320 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g