Cheese-Stuffed Kefir Flatbreads (Skillet)

Simple, easy, made from everyday ingredients — an anytime favorite! These cheese-stuffed kefir flatbreads are remarkably simple and reasonably quick to make. They cook up in the skillet in just minutes, with not a drop of oil! Soft and tender, they make a filling breakfast or a stand-in for bread alongside any hot dish. Incredibly easy and really delicious!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 13 g
Fats 26 % 12 g
Carbohydrates 46 % 21 g
243 kcal
GI: 5 / 0 / 95

Cooking method

  1. Step 1:

    Step 1

    How do you make cheese-stuffed kefir flatbreads? Measure out your ingredients. Take the kefir out ahead of time so it comes to room temperature.

  2. Step 2:

    Step 2

    Sift the flour into a wide bowl to aerate it. The flatbreads will be softer and the dough more uniform.

  3. Step 3:

    Step 3

    Combine the flour with the baking soda. Mix well so the dry ingredients are evenly distributed.

  4. Step 4:

    Step 4

    In a roomy bowl, stir the salt into the kefir.

  5. Step 5:

    Step 5

    Add about 3/4 of the sifted flour and stir with a spoon.

  6. Step 6:

    Step 6

    The dough is still too sticky and loose at this point.

  7. Step 7:

    Step 7

    Add the flour in small amounts, working the dough with your hands as you go. You may need more or less flour than stated, depending on its properties and quality — so go by the consistency of the dough.

  8. Step 8:

    Step 8

    The dough comes out uniform, smooth, and soft. It shouldn't be too stiff, but it should hold its shape. Wrap it in plastic wrap or cover it with a towel and let it rest on the counter for 30 minutes. During this time the gluten relaxes, and the dough becomes more elastic and pliable.

  9. Step 9:

    Step 9

    Meanwhile, make the filling. Any brined cheese (like feta) or a hard cheese works well. Use any fresh herbs you like, or leave them out.

  10. Step 10:

    Step 10

    Grate the cheese on the coarse side of a box grater. You can use several kinds of cheese or stick to just one.

  11. Step 11:

    Step 11

    Wash and dry the herbs and remove the thick, tough stems. Chop the herbs finely.

  12. Step 12:

    Step 12

    Combine the grated cheese and herbs and mix well.

  13. Step 13:

    Step 13

    Roll the rested dough into a log. Divide it into equal pieces — as many as you want, depending on the size of flatbread you're after.

  14. Step 14:

    Step 14

    Shape the cheese filling into balls, one for each piece of dough.

  15. Step 15:

    Step 15

    Roll each piece of dough out into a round on a floured surface.

  16. Step 16:

    Step 16

    Place a ball of cheese filling in the center of the round.

  17. Step 17:

    Step 17

    Gather the edges of the dough up over the filling and pinch them together well to seal.

  18. Step 18:

    Step 18

    Gently press the stuffed dough flat with your palm, then carefully roll it into a round — gently, so it doesn't tear. Make the flatbreads as thick or thin as you like. Shape all of them this way.

  19. Step 19:

    Step 19

    The flatbreads cook in a dry skillet. Heat the pan and fry a flatbread over medium heat on one side until browned, about 2 minutes.

  20. Step 20:

    Step 20

    Flip and fry the other side until golden. They cook quickly, so it's convenient to shape them all first, then fry. Time it to your own stove.

  21. Step 21:

    Step 21

    Stack the finished flatbreads to keep them warm longer. Brush the top of each one with butter as soon as it comes off the pan.

  22. Step 22:

    Step 22

    Serve the flatbreads warm. They're good cooled down too, and reheated in the microwave they'll be just as soft and delicious as fresh off the pan. Enjoy!

  • Instead of all-purpose wheat flour, you can use whole-grain flour.
  • Be ready to use a little more or a little less flour than the recipe calls for. Go by the consistency of the dough rather than the exact amount of flour — different flours behave differently.

Caloric content of the products possible in the composition of the dish

  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Suluguni - 290  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Baking soda - 0  kcal/100g
  • Adyghe cheese - 240  kcal/100g

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