Composition / ingredients
Step-by-step cooking
Step 1:
How to put out beef with onions? Prepare the necessary ingredients. It is better to use beef without bones, only the flesh. It is better to take small bulbs - the smaller the better. A shallot or a small pearl onion is ideal, but if it is not possible to get one, then an ordinary small onion will do.
Step 2:
Wash the beef, dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew. Cut into large or medium pieces.
Step 3:
Peel the onion and leave it whole.
Step 4:
Peel the garlic and also leave the cloves whole. But if you wish, you can finely chop the garlic with a knife.
Step 5:
In a deep frying pan with a thick bottom, heat the olive oil. Put the beef in one layer.
Step 6:
You need to fry the meat on high heat to immediately seal all the juices in the meat. Fry the beef on all sides until golden brown.
Step 7:
Reduce the heat to medium, add whole onions and garlic cloves to the meat, add paprika, curry, chili pepper, ground black pepper and salt. Stir and fry everything together for 1 minute.
Step 8:
Add tomato paste to the pan, stir and simmer for 1-2 minutes.
Step 9:
Pour hot water into the pan and mix until smooth. Bring the sauce to a boil.
Step 10:
At the last moment, I added dried paprika flakes to the pan for taste and aroma. If you have such a seasoning, be sure to add it, it will only taste better.
Step 11:
Simmer everything together over low heat at a low boil under the lid for about 40 minutes until tender, adding hot water if necessary. The onion should reach readiness, soften, but not boil, but remain whole. Put the finished meat on plates, sprinkle with chopped parsley, chopped chili pepper rings and serve to the table. Enjoy your meal!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Beef can be replaced with any other type of meat that you like best. But keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. Pork and lamb tend to be fatter than beef, and chicken fillet or turkey are leaner. At the same time, the cooking time depends not only on the type of meat, but also on which part of the carcass is used and how old or young the meat is.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Curry - 352 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Chili pepper - 40 kcal/100g