Composition / ingredients
Step-by-step cooking
Step 1:
How to make vegetable stew with chicken? Take the products from the list. You can add your own vegetables. Almost everything goes well in this stew, including frozen vegetable mixes. Instead of green peas, you can take string beans, fresh or canned.
Step 2:
Wash and dry the vegetables well. Clean (you can wash and dry again). Cut the onion into strips or half rings.
Step 3:
Dice the potatoes.
Step 4:
Cut the carrots with a similar cube. Although it can also be cut into strips or even grated, if you prefer.
Step 5:
Chop the white cabbage into strips. Instead, you can use broccoli, Brussels sprouts.
Step 6:
Chicken meat is also cut into pieces equal in size to slicing vegetables. If you do this, the stew will look more beautiful.
Step 7:
Fry all the ingredients in a saucepan in preheated oil: first put the onion, add the carrots and potatoes, then the cabbage, put it out under the lid so that the cabbage goes limp.
Step 8:
Now add chicken meat, stir, add salt. At the very end, add the green peas. Put it out until it is ready - 5 minutes. You can cover the saucepan with a lid. I recommend not to leave the stove, monitor the dish and check its readiness.
Step 9:
Serve the vegetable stew with chicken hot, sprinkled with chopped parsley.
A very tasty, fast, hearty dish, it is suitable as a second for lunch or will make a full dinner. It is convenient to take it with you to work in a plastic container.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Chicken can be replaced with turkey or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Chicken breast - 113 kcal/100g