Pan-Fried Tomatoes with Melted Cheese

A juicy, go-anywhere appetizer of tomatoes and cheese! This quick, juicy dish couldn't be easier to make. The tomatoes turn out wonderfully juicy and flavorful, and the melted cheese is the perfect finishing touch. Serve it alongside steamed rice, a grain, or mashed potatoes.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 58 % 11 g
Carbohydrates 21 % 4 g
132 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather everything you'll need for pan-fried tomatoes with cheese: fresh tomatoes, an onion, a clove of garlic, vegetable oil, salt, ground black pepper, and hard cheese. It's best to pick tomatoes that are firm but not hard — ripe and juicy. In-season, field-grown tomatoes are ideal. Any cheese you like will work, as long as it melts well.

  2. Step 2:

    Step 2

    Peel the onion and cut it into small dice. Peel the garlic clove and mince it finely. Heat the vegetable oil in a skillet and add the chopped onion and garlic. Cook over medium heat, stirring now and then, until translucent.

  3. Step 3:

    Step 3

    Wash the tomatoes and cut them into slices about 1/4 inch (5–6 mm) thick. Lay them in an even layer over the sautéed onion and garlic. Season with salt and pepper. Cover the skillet and simmer over low heat for about 10 minutes, until the tomatoes soften. Keep the heat high enough to cook the tomatoes through, but not so high that the onion and garlic burn.

  4. Step 4:

    Step 4

    Once the tomatoes are done, you can take the pan off the heat. Cut the hard cheese into thin slices and lay them over the tomatoes. Cover the skillet for a few minutes so the cheese melts.

  5. Step 5:

    Step 5

    These pan-fried tomatoes with cheese can be served hot or chilled. A sprinkle of chopped fresh herbs makes a nice finishing touch — it brightens the dish and makes it even more inviting. I used green onion sliced on the diagonal. Enjoy!

  • Choose medium-sized tomatoes so the slices aren't too big or too small. Besides ground black pepper, you can reach for Italian seasoning or herbes de Provence — either blend pairs beautifully with tomatoes and cheese. If the pan releases too much juice, just simmer the excess off.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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