Tomatoes with cheese in a frying pan

Juicy all-purpose snack of tomatoes and cheese! Quick to prepare and juicy dish is very easy to prepare! Tomatoes turn out very juicy and delicious, and melted cheese is a great addition! This snack can be served with boiled rice, porridge, mashed potatoes.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 58 % 11 g
Carbohydrates 21 % 4 g
132 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for cooking tomatoes with cheese in a frying pan. You will need: fresh tomatoes, onions, garlic clove, vegetable oil, salt, ground black pepper, hard cheese. Tomatoes should preferably be chosen moderately dense, ripe, juicy. The ideal option is seasonal soil. You can take any cheese you like to taste, it is important that it melts easily.

  2. Step 2:

    Step 2.

    Peel the onion and cut into small cubes. Garlic clove also peel and chop finely. Heat the vegetable oil in a frying pan, put the chopped onion and garlic. Fry over medium heat, stirring occasionally until translucent.

  3. Step 3:

    Step 3.

    Wash the tomatoes, cut into slices about 5-6 mm thick. Put them in an even layer on the fried onion and garlic. Season the tomatoes with salt and pepper. Cover the pan with a lid and simmer on low heat for about 10 minutes. Tomatoes should soften. The fire should be strong enough so that the tomatoes are thoroughly stewed, but also so that the onion and garlic do not burn.

  4. Step 4:

    Step 4.

    The finished tomatoes can be removed from the heat. Cut the hard cheese into thin slices and put it on the finished tomatoes. Cover the pan with a lid for a few minutes so that the cheese melts.

  5. Step 5:

    Step 5.

    Ready-made tomatoes with cheese in a frying pan can be served both hot and chilled. When serving the finished dish, it would be nice to add chopped herbs to your taste - tomatoes will become brighter and more appetizing. I used green onions cut diagonally. Bon appetit!

Choose medium-sized tomatoes so that the circles are not very large, but also not very small.
In addition to ground black pepper, you can take a seasoning such as Italian or Provencal herbs. This set of spices is ideal for such a combination as tomatoes and cheese.
If too much juice is released, then the excess can be evaporated.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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