Tomato, Cheese, and Crouton Salad

Tasty, cheap, quick, wholesome — and no mayo! This tomato, cheese, and crouton salad is so good you could eat it every day. It's fresh and bright, with crunchy croutons that play off the juicy tomatoes. Great on its own or alongside other dishes — highly recommend!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 36 % 16 g
Carbohydrates 49 % 22 g
261 kcal
GI: 9 / 91 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make a salad with croutons and tomatoes? Start by gathering everything you need. Use meaty tomatoes. In-season tomatoes are best, of course, but even off-season you can usually find good-quality ones. Let your nose guide you: real tomatoes should smell like tomatoes. Use any cheese you like — any hard or semi-hard variety works, and so do mozzarella and even blue cheese.

  2. Step 2:

    Step 2

    First, let's make the croutons. I find white bread works best for this salad, but you can make croutons the same way from any bread you like. Cut the bread into small cubes. I keep mine small since they're going into a salad — they shouldn't be too big. If you're making croutons for something else, cut them however you like, much larger if you want.

  3. Step 3:

    Step 3

    Pour 2 tablespoons of oil into a skillet and fry the bread cubes on all sides until crisp and golden.

  4. Step 4:

    Step 4

    Transfer the croutons to a separate bowl and season with salt. You can add pepper or other seasonings too.

  5. Step 5:

    Step 5

    In the same skillet, heat the remaining oil and add 1 minced garlic clove. I pressed mine, but you can grate it or chop it with a knife.

  6. Step 6:

    Step 6

    Cook the garlic for just 20–30 seconds. Watch it closely — garlic burns fast!

  7. Step 7:

    Step 7

    Pour the garlic oil over the croutons and toss to coat. Your delicious garlic croutons are ready!

  8. Step 8:

    Step 8

    Now for the salad itself. Wash the tomatoes well. Core them and cut into thin wedges. It really doesn't matter how you cut them, though — cubes or rounds work just as well.

  9. Step 9:

    Step 9

    Add the second minced garlic clove to the tomatoes.

  10. Step 10:

    Step 10

    Grate the cheese and add it to the rest.

  11. Step 11:

    Step 11

    Dress the salad with sour cream. (If you'd rather, you can use mayonnaise instead.) Taste and add more salt if needed.

  12. Step 12:

    Step 12

    Toss everything together and transfer the salad to a serving bowl.

  13. Step 13:

    Step 13

    Serve the salad with the croutons. Add them right before eating, though — otherwise they'll turn soggy.

  14. Step 14:

    Step 14

    Enjoy!

  • You can swap the sour cream for plain unsweetened yogurt. And if you'd rather use mayonnaise as the dressing, it's worth making it yourself — it'll taste better and be better for you.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • White bread - 266  kcal/100g

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