Skillet-Braised Chicken Breast in Cream

Simple, quick, and delicious — perfect for a family dinner! This braised chicken breast comes out wonderfully tender and juicy, not the least bit dry. It's a two-step affair: first sear it in the pan, then braise it briefly in cream. With hardly any fuss, you've got a dish ready to pair with any side.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 16 g
Fats 30 % 8 g
Carbohydrates 11 % 3 g
171 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make skillet-braised chicken breast? Gather the ingredients you'll need. Mine is bone-in breast, but you can use ready-cut chicken fillet. Use an odorless (refined) vegetable oil.

  2. Step 2:

    Step 2

    Rinse the chicken breast and pat it dry with paper towels. Remove the skin and carefully cut the meat away from the bones. Cut the fillet into pieces of the size you like.

  3. Step 3:

    Step 3

    Peel the onion and chop it small. The shape is up to you — I cut mine into thin half-moons, but small dice works too.

  4. Step 4:

    Step 4

    Heat the vegetable oil in a skillet and add the chopped onion. Sauté over medium heat for 3–4 minutes, stirring now and then.

  5. Step 5:

    Step 5

    Raise the heat and sear the chicken pieces until golden on the first side.

  6. Step 6:

    Step 6

    Flip the pieces and brown the other side too, remembering to stir. The golden crust that forms seals the juices inside, keeping the chicken juicy and tender.

  7. Step 7:

    Step 7

    In a small bowl, stir the flour into a little of the cream until the lumps disappear. Add the rest of the cream and your choice of seasonings and herbs — I used basil and Italian herbs.

  8. Step 8:

    Step 8

    Pour the prepared cream into the skillet, season with salt, and stir. Bring the sauce to a boil.

  9. Step 9:

    Step 9

    Braise the chicken over low heat for about 10 minutes, stirring occasionally and turning the pieces. At the end, cover the pan and let the dish rest for 5–7 minutes.

  10. Step 10:

    Step 10

    Serve the braised chicken breast with any side dish or with fresh vegetables. Enjoy!

  • The cream for this recipe can be any fat content, but keep in mind that the richer the cream you use, the more calorie-dense the dish will be.
  • To keep cream or sour cream from curdling in a cream sauce, temper it and add it gently over low heat.
  • Use an oil with a high smoke point for frying. Every oil is good only up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds. Refined oils handle heat better and have higher smoke points than most unrefined ones. Good high-smoke-point choices include refined sunflower, olive, and grapeseed oil.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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