Chicken Meatballs Stuffed with Cheese in Tomato Sauce

Amazing meatballs with a gooey, melty center — what could be better? Meatballs are an Italian classic, somewhere between a patty and a dumpling. Today I set out to make them and see just what sets them apart from the meat dishes we're used to.

nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 16 g
Fats 31 % 9 g
Carbohydrates 14 % 4 g
153 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 50 min
  1. Step 1:

    Step 1

    Ready to make chicken meatballs stuffed with cheese in tomato sauce? First, gather all your ingredients.

  2. Step 2:

    Step 2

    Cut the chicken fillet into rough pieces.

  3. Step 3:

    Step 3

    Grind it together with 1 to 2 cloves of garlic through a meat grinder.

  4. Step 4:

    Step 4

    I always grind my own meat and hardly ever buy it pre-ground — it only takes a couple of minutes, and this way you always know exactly what's in it.

  5. Step 5:

    Step 5

    Salt the ground chicken.

  6. Step 6:

    Step 6

    Add pepper.

  7. Step 7:

    Step 7

    Add the basil.

  8. Step 8:

    Step 8

    Now the breadcrumbs.

  9. Step 9:

    Step 9

    Then the sour cream.

  10. Step 10:

    Step 10

    Crack in the egg.

  11. Step 11:

    Step 11

    Mix the meat well with your hands — you can even slap it against the bowl a few times so it firms up and shapes better — then let it rest in the fridge for at least 20 minutes.

  12. Step 12:

    Step 12

    Take the meat out of the fridge and scoop up a little more than half a tablespoon.

  13. Step 13:

    Step 13

    Press a hollow into the meat.

  14. Step 14:

    Step 14

    Tuck a mozzarella ball into it.

  15. Step 15:

    Step 15

    Gather the meat around it into a ball, sealing the edges.

  16. Step 16:

    Step 16

    And there's your meatball, ready to cook.

  17. Step 17:

    Step 17

    This amount of meat made 21 balls for me.

  18. Step 18:

    Step 18

    Prep the sauce ingredients right away — finely chop the onion.

  19. Step 19:

    Step 19

    Crush the garlic with the flat side of a knife and mince it.

  20. Step 20:

    Step 20

    Now fry the meatballs in preheated vegetable oil over medium heat. They cook fairly quickly, about 4 to 5 minutes per side.

  21. Step 21:

    Step 21

    Turn the meatballs and fry the other side, shaking the pan now and then (gently, of course) so they cook evenly.

  22. Step 22:

    Step 22

    Transfer the fried meatballs to a plate.

  23. Step 23:

    Step 23

    In the oil left behind by the meatballs, fry the onion and garlic for 2 to 3 minutes, until soft.

  24. Step 24:

    Step 24

    Add a little herbes de Provence, or other spices to taste.

  25. Step 25:

    Step 25

    At this point Italians would add canned tomatoes in their own juice, but I'm using homemade tomato juice from tomatoes grown in my own garden.

  26. Step 26:

    Step 26

    Simmer for about 5 minutes over medium heat to cook off the excess liquid.

  27. Step 27:

    Step 27

    Return the meatballs to the pan.

  28. Step 28:

    Step 28

    Warm through for 4 to 5 minutes, covered.

  29. Step 29:

    Step 29

    Spoon the fragrant sauce over the meatballs.

  30. Step 30:

    Step 30

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Herb mixture - 259  kcal/100g

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