Salad with chicken, tomatoes and cheese

Juicy, tender and bright salad with chicken rolls. For this salad, an interesting way of cooking chicken. The salad is prepared easily and simply. If you take care of the preparation of the chicken in advance, then the salad can be made in just a few minutes. Just combine all the prepared ingredients and the salad is ready. The dressing gives the salad a special taste, and the greens and tomatoes - juiciness and lightness. Salad with chicken rolls will diversify the usual menu on any weekday. The bright and beautiful look of the salad makes it possible to serve it on the festive table.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 11 g
Fats 49 % 17 g
Carbohydrates 20 % 7 g
202 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How to make a salad with chicken, tomatoes and cheese? We will need: chicken fillet, tomato, sesame, lettuce, vegetable oil, soy sauce, olive oil, balsamic vinegar, lemon juice, mozzarella, salt.

  2. Step 2:

    Step 2.

    My fillet, dry it well and lightly chop it off.

  3. Step 3:

    Step 3.

    Add salt, pour soy sauce, leave the fillets to marinate for 20-25 minutes. Salt the fillets quite a bit, as soy sauce is also salty.

  4. Step 4:

    Step 4.

    Twist the pickled fillet into a tight roll, sprinkle with sesame seeds on all sides.

  5. Step 5:

    Step 5.

    With a sharp knife, cut the roll across into 5-7 mm thick pieces.

  6. Step 6:

    Step 6.

    Fry the rolls in a frying pan with the addition of vegetable oil first on one side.

  7. Step 7:

    Step 7.

    Then turn over and fry on the other side until light golden brown. Some rolls turned out to be wide, and I cut them across into two parts. Cool the finished rolls.

  8. Step 8:

    Step 8.

    Wash and dry the lettuce leaves. Chop with your hands or a knife and place on a flat plate.

  9. Step 9:

    Step 9.

    Wash the tomato, dry it, cut it into medium slices and place it on lettuce leaves.

  10. Step 10:

    Step 10.

    Then lay out the chicken rolls.

  11. Step 11:

    Step 11.

    Remove the mozzarella from the brine, dry it, add it to the salad.

  12. Step 12:

    Step 12.

    For refueling you will need: lemon juice, balsamic vinegar and olive oil.

  13. Step 13:

    Step 13.

    Combine the ingredients for the dressing, mix.

  14. Step 14:

    Step 14.

    Add a little salt to the salad, pour over the dressing and serve immediately. Bon appetit!

Turkey fillet is perfect for salad instead of chicken fillet.
When marinating fillets, you can use any spices as desired. This will give the rolls a piquant taste.
If you could not buy mozzarella balls in the store, you can use this cheese in the form of one large ball. It needs to be cut into thin semicircles.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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