Composition / ingredients
Step-by-step cooking
Step 1:
How to make chicken breast in batter in a frying pan? Prepare all the necessary products. If you do not take fillets, then remove the skin and bones from the breast. It is preferable, of course, to use ready-made chicken breast fillet and not frozen, but chilled. If the breast is too thick, cut it in half lengthwise, otherwise it may not be fried. Any vegetable oil will do, but in order for it not to burn, it must be refined.
Step 2:
Beat the egg into a bowl, combine with milk. Instead of milk, you can take any liquid dairy product, because we use it to make batter. It can be kefir, yogurt, and even water, even carbonated. Mix everything with a fork, adding a little salt.
Step 3:
Sift the flour. It is necessary to sift, - so the batter will turn out to be more airy. As for flour, it can also be different, and depending on this, the taste of the finished dish will be different. Flour can be rice, buckwheat, and oatmeal.
Step 4:
Mix everything until smooth and there are no lumps.
Step 5:
Wash the breasts, dry them, cut them lengthwise if necessary. It is not necessary to salt it, otherwise the meat will turn out to be dry. We will have salty batter, so the dish will not be bland.
Step 6:
Put the chicken breast in the liquid batter and dip it well several times so that the batter is well fixed on it.
Step 7:
Heat vegetable oil in a frying pan with a thick bottom. Once again, I note that the oil can be anything: ordinary sunflower, corn, and olive. In a well-heated oil, carefully put the breast in the batter. Most likely there will be splashes, so immediately turn down the fire a little. Fry for about 7 minutes.
Step 8:
Gently turn the fried breast over and bring it to readiness on the other side, too, for about 7 minutes. Look at what thickness of breast you have, so it is possible to repeat roasting for another 5 minutes on each side. The batter turns out very crispy, and the meat is tender and juicy.
Step 9:
Serve the finished dish immediately hot while it is crispy and fragrant. Bon appetit!
Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g