Composition / ingredients
Step-by-step cooking
Step 1:
If the dish is prepared for a large family, you can use a whole chicken. For a small dish, you can take only chicken fillet. The meat is thoroughly washed, dried with a paper towel and cut into small pieces. Put the chicken meat in a bowl and pour it with two tablespoons of soy sauce, mix, leave for half an hour.
Step 2:
Peel the onion and cut into small cubes or straws.
Step 3:
Carrots are washed, cleaned and grated on a medium grater or a grater for Korean salads.
Step 4:
Wash the eggplants, cut into strips, put them in a bowl, sprinkle with salt, rub with your hands, leave for 15 minutes. After the specified time, squeeze the juice from the vegetables.
Step 5:
I wash the bell pepper, cut out the peduncle with the seed capsule, cut the pulp into cubes or straws. Broccoli is washed, dried and divided into inflorescences.
Step 6:
My squash, if it already has a rough skin, remove it, cut out the core with seeds. Cut the zucchini pulp into cubes.
Step 7:
Tomatoes are washed, if they have a thick skin, we remove it by pouring boiling water over the tomatoes, and then lowering them into cold water. Cut tomatoes into cubes or grind them with a blender into puree.
Step 8:
Pour vegetable oil into the pan, heat it up. Put the cooked onions and carrots on the oil, fry them until the carrots are soft.
Step 9:
We send chicken fillet with the remnants of soy sauce marinade to the frying pan with vegetables.
Step 10:
Fry them together, stirring with a spatula, over medium heat until the chicken meat turns white.
Step 11:
Then we send eggplants and zucchini to the pan with chicken, mix and fry them together for about 5 minutes. Then add the cooked bell peppers, tomatoes and broccoli to the pan, mix thoroughly and continue to fry for another five minutes.
Step 12:
Pour a couple of tablespoons of soy sauce into the pan, a pinch of ground black pepper, mix and take a sample of the dish for salt sufficiency. Soy sauce is salty enough, so just adding it is enough. Turn off the fire.
Step 13:
The dish is ready, served to the table as an independent dish or with a side dish. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Eggplant - 24 kcal/100g
- Broccoli - 33 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g